Worried that you might be at risk for developing type 2 diabetes? You should be. One in four adults in the US have it, some don’t even know they do. We’ve rounded up 5 ways to help you make changes to your daily life that will reduce your risk for being the next in line for diabetes.
Find ways to be more active each day. Try to be active for at least 30 minutes, 5 days a week. Walking is a great way to get started and you can do it almost anywhere at any time. Bike riding, swimming, and dancing are also excellent ways to get your body moving. Find exercises you love and do that!
Start making healthy food choices. This can help you manage your weight and lower your chances of getting type 2 diabetes. Choose to eat more vegetables, fruits and whole grains. Cut back on high-fat foods like whole milk, fat cheeses and fried foods. This will help you reduce the amount of fat and calories you take in each day.
Rethink the Drink
Get yourself a water bottle for when you’re on the go and start drinking from it everyday. Make sure you drink at least 2 litres of water a day and are making healthier choices when choosing other drinks. For example, peel and eat an orange instead of drinking orange juice, this way you’ll get more nutrients. If you currently drink whole milk, trying changing to 2% milk. It has less fat than whole milk and from there, once you’re used to it you can go to 1%, skimmed milk to help reduce the amount of fat and calories you take in each day.
Adding VINIA – the red grape powder into your daily diet will help support heart health and improve blood flow. VINIA, the revolutionary bio-superfood has been clinically proven to:
- Support normal blood sugar management
- Helps control blood sugars in people with insufficient insulin
- Helps control insulin resistance
- Control hemoglobin A1C levels.
- Supports Insulin sensitivity
You can read more about the product here.
Respect your health as the most precious gift. There are many more ways to prevent or delay type 2 diabetes by making healthy food choices and moving more. Discover your own and share them with your family, friends and peers.
Always remember to speak to your doctor about your risk for getting type 2 diabetes and what you can do to further lower your chances. Make sure your food choices and exercise is on point everyday and that you find time to relax and relieve stress.